telephone: 07715 316284
"Establish any unhelpful behaviours, thoughts and feelings."
Links
Cruse
Bereavement care and information
0844 477 9400
Beat
information and help on all aspects of eating disorders
Relate
Relationship counselling
Time to change
Anti-stigma campaign run by leading charities MIND and Rethink
Mind
Mental health charity providing advice, support and A-Z on mental health
Rethink mental Illness
Challenging attitudes, changing lives www.rethink.org
Samaritans
MOT - Mental Health Occupational Therapy
For individuals who are experiencing any of the following , difficulty
sleeping, changes in appetite, poor concentration , feeling more irritable, feeling tearful, feeling overwhelmed, socially withdrawn, feeling helpless or hopeless, less productive, less motivated
Aim to Identify any unhelpful behaviours, thoughts and feelings
contributing to current difficulties and develop alternative coping strategies
Opportunity to pause and reflect on current situation and consider
and implement treatment options and self-help resources
Provide support and education about common difficulties in a
supportive, confidential and non judgmental manner
CBT - Cognitive Behavioural Therapy
Requires initial assessment to establish if course of treatment suitable
Problems include depression, panic disorder, anxiety disorder,
health anxiety, social phobia, specific phobia, PTSD – single event trauma, OCD, body dysmorphic disorder, trichotillomania (hair pulling)
If appropriate treatment may last between 6 – 20 sessions
As recommended in NICE guidelines for depression 2009 and
generalised anxiety disorder 2011
We do not
Work with high levels of risk
Work with individuals under 18
Work with eating disorders
Work with personality disorder or psychosis
FULLY QUALIFIED • EXPERIENCED • PROFESSIONAL • DISCREET • CONFIDENTIAL • ACCESSIBLE
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